The Importance Of Keeping An Exercise Journal

Actor/politician and legendary bodybuilder, Arnold Schwarzenegger, during an exercise seminar, was quoted as saying "Write it down!" when the topic of journaling was brought up. Jotting down what you did for exercise on a particular day may sound tedious, but according to Worthington personal trainer, Dana Collin, it could be the difference between achieving your fitness goals and NOT achieving them. Listen this Friday, March 14th, as Dana explains what you need to do to keep an effective exercise journal. ~Jaime Salinas

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